From protein to phytoestrogens, the right foods can support your hormones, strengthen your pelvic floor and help you feel more in control — bladder included. Here's some suggestions to add to your diet to balance your hormones and nourish your bladder. 

5 Easy, Quick Prep Recipes to Nurture Your Bladder During Menopause

Menopause Making You Leak? Here’s What to Eat

Food is one of the best parts of a holiday, but some choices can be harder on a sensitive bladder. Here’s how to enjoy the experience without missing out.

Help Your Bladder Survive Your Holiday: Tips For a Happier Bladder

Help your bladder survive your holiday: smart swaps for a happier bladder

For many of us, coffee is much more than a drink. It's a morning ritual, an afternoon pick-me-up or a welcome excuse to pause during a busy day. So if you've been told to cut back because of your bladder, it can feel like a big ask. Here's 5 ways to reduce your intake without sacrifice. 

Love Coffee? 5 Ways to Reduce Your Caffeine Intake for a Healthier Bladder

Hot weather can make bladder urgency and leaks more noticeable. Here are nine practical, evidence-informed tips to keep your bladder comfortable through a UK heatwave – from hydration to pelvic floor habits.

9 Ways to Support Your Bladder In Hot Weather

9 Ways to Support Your Bladder in Hot Weather

5 Facts That Change  The Way We Think About Bladder Health

5 Facts That Change  The Way We Think About Bladder health

Preparing our meals in advance is one of the most effective ways to support bladder health consistently. Reducing reliance on convenience foods, takeaways, and ready-made sauces, these three recipes will support your bladder – and your appetite!

Three Make-Ahead Recipes for a More Comfortable Bladder

Bank holidays are often a chance to reconnect with friends and family, with long lunches, last-minute plans and plenty happening locally. Here's our tips to help you enjoy the long weekend. 

5 Bladder-friendly Things To Do on a Bank Holiday Weekend

6 bladder-friendly tips to do try on a bank holiday weekend

What we consume in the evening can affect how settled your bladder feels overnight. Here's a handful of foods that your bladder will love at night. 

Foods that can help calm your bladder at night (and why they work)

An insight into the evolution of Jude, from awareness to action, and how science-led thinking now shapes our approach to bladder health and long-term strength.

Stronger, Together: The Evolution of Jude 

Noticed the need to pee as soon as you start working out, walking or doing the Strength Method at home? 
The need to pee can be disruptive to our exercise plans - and here's why it matters. 

Need a Wee The Minute You Start Exercising? Here’s Why

Need a wee the minute you start exercising? Here’s Why

Vaginal dryness and bladder problems might feel like two completely separate issues. One affects your vagina; the other has you planning your day around the nearest loo. Here's how to know what's happening when the two are connected. 

Dry, Sore and Always Needing a Wee? These Symptoms Could Be Connected

Dry, sore and always needing a wee? These symptoms could be connected

Get Jude's take on careers, relationships, recipes, current events and much more. 

Immerse yourself into the conversations that define Jude!

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5 Easy, Quick Prep Recipes to Nurture Your Bladder During Menopause

Menopause Making You Leak? Here’s What to Eat

Help Your Bladder Survive Your Holiday: Tips For a Happier Bladder

Love Coffee? 5 Ways to Reduce Your Caffeine Intake for a Healthier Bladder

9 Ways to Support Your Bladder In Hot Weather

5 Facts That Change The Way We Think About Bladder Health

Three Make-Ahead Recipes for a More Comfortable Bladder

5 Bladder-friendly Things To Do on a Bank Holiday Weekend

Foods that can help calm your bladder at night (and why they work)

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Jude's Journal

5 Easy, Quick Prep Recipes to Nurture Your Bladder During Menopause

Menopause Making You Leak? Here’s What to Eat

Help Your Bladder Survive Your Holiday: Tips For a Happier Bladder

Love Coffee? 5 Ways to Reduce Your Caffeine Intake for a Healthier Bladder

9 Ways to Support Your Bladder In Hot Weather

5 Facts That Change The Way We Think About Bladder Health

Three Make-Ahead Recipes for a More Comfortable Bladder

5 Bladder-friendly Things To Do on a Bank Holiday Weekend

Foods that can help calm your bladder at night (and why they work)

THE SUNDAY SUPPLEMENT

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