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From protein to phytoestrogens, the right foods can support your hormones, strengthen your pelvic floor and help you feel more in control — bladder included. Here's some suggestions to add to your diet to balance your hormones and nourish your bladder.
What we consume in the evening can affect how settled your bladder feels overnight. Here's a handful of foods that your bladder will love at night.
Did you know that the quality of sleep we get can depend on how well our nervous system can settle, how stable our sleep cycles are, and how easily our body stays at rest through the night? Magnesium plays an important part in our sleep – and here's what you need to know.
Your pelvic floor quietly supports you through thousands of everyday moments. Walking, lifting, laughing – even running for the bus. Yet most of us rarely give it a second thought until we start to notice changes that bother us. Here's why you need to look after your pelvic floor.
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