An insight into the evolution of Jude, from awareness to action, and how science-led thinking now shapes our approach to bladder health and long-term strength.

Stronger, Together: The Evolution of Jude 

Waking to pee during the night is one of the most common bladder changes people notice as they get older. Here's 7 tips to try for a better nights sleep.

Why Do I Pee So Much at Night? 7 Everyday Habits That Could Be Affecting Your Bladder

Kegel exercises are often positioned as the go-to solution for bladder leaks and pelvic floor weakness. Simple and discreet, they are widely recommended in clinical guidance. But are they enough on their own – or is there more we should know?

Are Kegel Exercises Enough? A More Complete Way to Strengthen Your Pelvic Floor

Could vitamin B5 support your bladder? Here's how it helps regulate nerve signalling and why that matters for urgency, frequency and control. 

Vitamin B5 Benefits: How it (and Why Your Bladder Cares)

Creatine and Collagen for the Pelvic Floor: The Science Behind Stronger Support

Collagen and creatine are two of the most recognised ingredients in today’s women’s health. Many women take collagen for skin or joint support, and creatine to improve strength and support workouts. What is less known is how they can support our pelvic floor, and form part of a holistic approach to improving our bladder health.

I Stopped Planning My Entire Life Around Bathrooms

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Refers to the inflammation or discomfort experienced in the bladder due to various factors such as acidic foods or artificial additives, leading to symptoms like urgency and frequency of urination.



The strategic approach of limiting and balancing fluid intake before and during travel to reduce the urgency and frequency of restroom visits.

Informing flight attendants or travel companions about incontinence needs to ensure quick access to restrooms and additional support during the trip.

Do you feel daunted about travelling if you are experiencing leaks and need-to-go urgency? For those of us dealing with incontinence, the prospect of long journeys by plane, train, or car can mean it feels easier to stay close to home - but we are missing out on experiences and memories as a result. Here's our top tips for managing leaks while travelling...

Jude has strict sourcing guidelines and relies on peer-reviewed studies, academic

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sources to ensure content accuracy and integrity. You can learn more about how we ensure

our content is accurate and current by reading our editorial policy.

Bladder irritants and your diet. (2015, January 5). Retrieved from 

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8 Tips to help you travel with confidence while managing incontinence

How can I go on holiday... with incontinence?

A urinary condition characterized by a sudden and frequent urge to urinate, often leading to involuntary bladder contractions and potential leakage, significantly impacting daily life and quality of life.

Sugar substitutes like aspartame and saccharin, often found in processed foods, which can irritate the bladder lining and exacerbate symptoms of urgency and incontinence.

Do tomatoes make you run for the loo? What about grapefruits, or chocolate, or even your morning bowl of cereal? What we eat can have a huge impact on our bladder health - so let's take a look at the main foods that may be triggering your leaks. 

Do tomatoes cause leaks? 6 foods that make you dash for the loo

Do tomatoes cause leaks? 6 Foods that make you dash for the loo

A metaphorical term that describes the restriction women historically faced due to the lack of public toilets, and now encompasses modern-day bladder challenges and societal taboos.

The sudden urge to urinate that one might experience when approaching and unlocking their front door, often seen as a psychological trigger.

Delve into the 'loo leash' phenomenon, highlighting women's bladder challenges from historical restrictions to present-day solutions. Discover the impact of public toilet availability, societal taboos, and innovative products designed for bladder care.

Are you on a loo leash?

Are you on a 'loo leash'? 

This is a subtype of urinary incontinence characterised by a strong urge to urinate when the individual approaches and unlocks their front door or is about to insert a key into their door lock, hence the term 'latchkey'.

Estrogen: A hormone produced primarily in the ovaries, estrogen plays a crucial role in maintaining the health of the bladder and urethra's lining, and a decrease in its levels post-menopause can lead to urinary incontinence

These are medical conditions that affect the nervous system, including diseases like multiple sclerosis and Parkinson's, or events like strokes, and they can disrupt the communication between the brain and bladder, leading to symptoms of urge incontinence.

Do you ever find yourself arriving home, reaching to open your front door only to realise that the slightest pressure from the key in your hand sets off a sudden urge to pee? You're not alone!

5 Key Reasons Explaining Latchkey Incontinence: Understanding the Causes

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Our dedication is to deliver reliable, accessible, and precise information, empowering you to take charge of your health and well-being. We adhere to a stringent Editorial Process to guarantee that the information we provide is of the highest quality.

This Editorial Process, crafted by the team at Jude, is the foundation of our work. But what exactly is this process? How do we make certain that every piece of content we publish aligns with our high standards?

Our team meticulously produces and fine-tunes each piece of content, guided by the 4 pillars of our editorial process. These pillars — (1) building and sustaining trust; (2) upholding rigorous journalistic principles; (3) focusing on accuracy, empathy, and inclusivity; and (4) ongoing review and refreshment of our content — ensure that the information you receive is current, scientifically-backed, and meets your needs.

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