An insight into the evolution of Jude, from awareness to action, and how science-led thinking now shapes our approach to bladder health and long-term strength.

Stronger, Together: The Evolution of Jude 

Noticed the need to pee as soon as you start working out, walking or doing the Strength Method at home? 
The need to pee can be disruptive to our exercise plans - and here's why it matters. 

Need a Wee The Minute You Start Exercising? Here’s Why

Need a wee the minute you start exercising? Here’s Why

Vaginal dryness and bladder problems might feel like two completely separate issues. One affects your vagina; the other has you planning your day around the nearest loo. Here's how to know what's happening when the two are connected. 

Dry, Sore and Always Needing a Wee? These Symptoms Could Be Connected

Dry, sore and always needing a wee? These symptoms could be connected

Histamine and Bladder Urgency: What Does The Science Say?

Histamine and bladder urgency: what does the science say?

Getting The Basics Right: How Often Should You Actually Pee? 

How Often Should You Actually Pee?

Shame is one of the biggest barriers to bladder health. From delaying treatment to changing the way we use the toilet, research suggests stigma can have a surprising impact on how bladder symptoms are experienced and managed. Here's what the science tells us.

The Science of Shame: How Stigma Can Make Bladder Symptoms Worse

If coffee, wine, citrus fruits or spicy foods seem to affect your bladder, there's a biological reason why that it is useful to understand better – and understanding the science behind bladder irritants helps to manage our health better. 

The Science of Bladder Irritants: Why Certain Foods and Drinks Affect Some People More Than Others

Can recurrent UTIs cause bladder leaks? Understand the link between repeat infections, bladder urgency and incontinence – and when to seek advice.

Lower Levels of Urinary Nerve Growth Factor Might Predict Recurrent UTIs in Women — International Neurourology Journal, 2016 Defines recurrent UTI and shows inflammation markers can persist after infections clear.

Recurrent UTI in Women and Overactive Bladder – Is There a Relationship? — Tzu Chi Medical Journal, 2021 Links chronic bladder inflammation to overactive bladder symptoms.

UTI in Overactive Bladder: An Update on Pathophysiological Mechanisms — Frontiers in Physiology, 2022 Shows infection-driven inflammation heightens bladder nerve sensitivity.

An Overgrowth of Nerve Cells Appears to Cause Lingering Symptoms After Recurrent UTIs — Duke Health / Science Immunology, 2024 Identifies bladder nerve overgrowth as a likely cause of lingering symptoms.

Genitourinary Syndrome of Menopause — StatPearls — NCBI Bookshelf, 2024 Explains how low oestrogen raises recurrent UTI risk after menopause.

Genitourinary Syndrome of Menopause: AUA/SUFU/AUGS Guideline — American Urological Association, 2025 Guideline confirming GSM covers urinary symptoms, including recurrent UTIs.

Genitourinary Syndrome of Menopause MedCase — Goodfellow Unit, 2025 Confirms vaginal oestrogen reduces recurrent UTIs in postmenopausal women.

Can UTIs Cause Leaks? The Link Between Recurrent Infections and Bladder Urgency

Why can UTIs cause leaks? The link between recurrent infections and bladder urgency

Often overlooked or misunderstood, the role of constipation in our bladder health is important. Understanding how our bowels work alongside our bladder and vice versa can help to alleviate incontinence – and here's how. 

How Constipation Affects Bladder Health (And What to Do About It) 

Creatine and Collagen for the Pelvic Floor: The Science Behind Stronger Support

Collagen and creatine are two of the most recognised ingredients in today’s women’s health. Many women take collagen for skin or joint support, and creatine to improve strength and support workouts. What is less known is how they can support our pelvic floor, and form part of a holistic approach to improving our bladder health.

I Stopped Planning My Entire Life Around Bathrooms

Advertiorial PDP

From protein to phytoestrogens, the right foods can support your hormones, strengthen your pelvic floor and help you feel more in control — bladder included. Here's some suggestions to add to your diet to balance your hormones and nourish your bladder. 

5 Easy, Quick Prep Recipes to Nurture Your Bladder During Menopause

Menopause Making You Leak? Here’s What to Eat

 moments, packed with expert advice to help you make the right choices for your own body and lifestyle.

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Jude's Journal

Stronger, Together: The Evolution of Jude

Need a Wee The Minute You Start Exercising? Here’s Why

Dry, Sore and Always Needing a Wee? These Symptoms Could Be Connected

Histamine and Bladder Urgency: What Does The Science Say?

Getting The Basics Right: How Often Should You Actually Pee?

The Science of Shame: How Stigma Can Make Bladder Symptoms Worse

The Science of Bladder Irritants: Why Certain Foods and Drinks Affect Some People More Than Others

Can UTIs Cause Leaks? The Link Between Recurrent Infections and Bladder Urgency

How Constipation Affects Bladder Health (And What to Do About It)

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Bladder care, in your inbox

About

Learn

Help

Refer a friend and Get £10

Jude's Journal

Stronger, Together: The Evolution of Jude

Need a Wee The Minute You Start Exercising? Here’s Why

Dry, Sore and Always Needing a Wee? These Symptoms Could Be Connected

Histamine and Bladder Urgency: What Does The Science Say?

Getting The Basics Right: How Often Should You Actually Pee?

The Science of Shame: How Stigma Can Make Bladder Symptoms Worse

The Science of Bladder Irritants: Why Certain Foods and Drinks Affect Some People More Than Others

Can UTIs Cause Leaks? The Link Between Recurrent Infections and Bladder Urgency

How Constipation Affects Bladder Health (And What to Do About It)

THE SUNDAY SUPPLEMENT

Bladder care, in your inbox

Refer a friend and
Get £10