If you’re constantly planning your day around toilets or experiencing leaks when laughing, sneezing, or lifting objects, you’re not alone. Luckily, there are often ways to manage these issues,  so if you're wondering how to improve bladder control, the solutions may be simpler than you might think.

How to Strengthen Your Bladder and Regain Control

Frequent urination and overactive bladder affect millions around the world, yet most people wait several years before speaking to a doctor about their condition. Unfortunately, bladder health issues are still highly stigmatised, and many patients feel embarrassed to discuss their symptoms.


Surgery Options for Overactive Bladder Syndrome

If you've ever experienced an unexpected urine leak after laughing, sneezing, coughing, lifting or another form of physical exertion, you may be dealing with stress urinary incontinence. It can be quite upsetting when this happens, but it is important to know it’s very common.


Stress Incontinence Treatment Options and Management Techniques

Giving birth is one of life’s greatest joys. But alongside the beauty of motherhood comes a reality often rarely discussed: that moment when you laugh with your baby in your arms and suddenly realise you've leaked. It can be surprising and upsetting, but please know it’s a shared experience for many.


The Truth About Incontinence After Birth: Why It Happens And How To Treat It

Perimenopause and menopause can bring various unexpected changes. If you're suddenly planning your life around loo stops, waking up at 3 am with that intense urge to urinate, or experiencing those surprise leaks when laughing, we are here to talk about it.

Understanding Frequent Urination: Menopause, Perimenopause And Pee

When we reach menopause and the years that follow, our bodies shift in all sorts of ways – some expected, some that catch us off guard. Fortunately, there are ways we can support our body during this time of our lives, starting with what we eat! Here's 9 essential foods to ensure you are consuming regularly to support your health. 

9 Essential Foods You Should be Eating in Menopause - and Beyond

9 Essential Foods To Add To Your Diet in Menopause (and Beyond!)

When we’re managing bladder sensitivity, urgency or leaks, one of the most overlooked -  yet impactful - things we can do is take a closer look at how much sugar we’re consuming. Here's how it affects your bladder, and what you can do to manage your intake. 

Can Managing Your Sugar Intake Help Ease Bladder Leaks?

Can Managing Your Sugar Intake Could Help Ease Your Bladder Leaks?

We know only too well that one of the most important meals in our day is breakfast. A good breakfast is great for setting us up for the day and affirming healthy habits for our bladder. And if it's delicious too, then all the better! Here's 7 lovely ideas to get your day off to a great start (and your bladder, too!)

7 Bladder-Friendly Breakfast Ideas to Start Your Day

7 Bladder-Friendly Breakfast Ideas To Start Your Day

 moments, packed with expert advice to help you make the right choices for your own body and lifestyle.

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How to Strengthen Your Bladder and Regain Control

Surgery Options for Overactive Bladder Syndrome

Stress Incontinence Treatment Options and Management Techniques

The Truth About Incontinence After Birth: Why It Happens And How To Treat It

Understanding Frequent Urination: Menopause, Perimenopause And Pee

Explore outside of health.

9 Essential Foods You Should be Eating in Menopause - and Beyond

Can Managing Your Sugar Intake Help Ease Bladder Leaks?

7 Bladder-Friendly Breakfast Ideas to Start Your Day