Ultimate Bladder Support Set

Day and Night Duo, plus PelviTONE. Limited edition.

Everything you need to support the muscles behind bladder control, day and night. Plus 28 PelviTONE sachets in your first order. Your subscription automatically renews onto the Day and Night duo, at £99 every 12 weeks

  • CoreCTRL — supports a calmer, more comfortable bladder throughout the day

  • SleepTHRU — helps you have fewer night-time trips and a more restful sleep

  • PelviTONE – 4-in-1 blend for women who want a stronger pelvic floor

Day and Night Duo, plus PelviTONE. Limited edition.

Everything you need to support the muscles behind bladder control, day and night. Plus 28 PelviTONE sachets in your first order. Your subscription automatically renews onto the Day and Night duo, at £99 every 12 weeks

  • CoreCTRL — supports a calmer, more comfortable bladder throughout the day

  • SleepTHRU — helps you have fewer night-time trips and a more restful sleep

  • PelviTONE – 4-in-1 blend for women who want a stronger pelvic floor

Expert-formulated
Made in the UK
Discreet Delivery
Gluten-free

The freedom and confidence women feel with Jude.

What is the Day & Night Duo?

Specially formulated to support the muscles behind control, each ingredient has been selected to promote calm days and restful nights.

Daytime calm

Daytime calm

Pumpkin seed and soy germ support muscle tone and tissue strength.
Brain-bladder signals

Brain-bladder signals

B vitamins and zinc support the signals between brain and bladder.
Protected bladder lining

Protected bladder lining

Sage and rosemary help maintain your bladder's inner lining.
What is the Day & Night Duo?
Restful nights

Restful nights

Liquorice root soothes smooth muscle and supports sleeping through the night.
A quieter mind

A quieter mind

L-theanine and lavender calm the nervous system naturally so the mind can switch off.
Wake up restored

Wake up restored

Magnesium and zinc support muscle and nervous system recovery overnight, so you wake feeling restored, not drained.

What is PelviTONE?

PelviTONE is a 4-in-1 formula that gives your muscles, tissues, nerves, and connective structure the daily nutrition they need to stay strong, springy, and responsive.

Natural ingredients, backed by decades of research

Natural ingredients, backed by decades of research

Supports the connective structure that keeps you feeling held and steady

Supports the connective structure that keeps you feeling held and steady

Works alongside your Kegels — so every squeeze counts for more

Works alongside your Kegels — so every squeeze counts for more

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How it works

CoreCTRL and SleepTHRU are designed to work in sequence, so your bladder is supported around the clock. PelviTONE is designed to nourish your pelvic floor.

Start Strong

Take 2 CoreCTRL with breakfast. Pumpkin seed and B vitamins start supporting your bladder muscles and brain-bladder signals for the day ahead.

Muscle & tissue support

Take 1 scoop of PelviTONE a day. Marine collagen and creatine nourish your pelvic floor muscles.

Begin the wind-down

Take 2 SleepTHRU before bed. Liquorice root soothes the bladder muscle into its natural night rhythm, while L-theanine helps the nervous system switch off.

Restful nights

SleepTHRU supports a settled bladder and a quieter mind, so you sleep through and wake restored.

Research behind every ingredient.

Jude's ingredients are held to a higher standard. Precisely sourced, independently tested, and chosen for their purity and potency.

Seeds of Cucurbita Pepo

Seeds of Cucurbita Pepo

Naturally rich in L-arginine and bioactive compounds that support bladder muscle tone and strength over time.

347+ studies
38 yrs research
Soy Germ

Soy Germ

Nourishes your bladder's protective lining to help maintain healthy tissue integrity and keep urge signals calm and well-timed.

136+ studies
43 yrs research
Rosemary Extract

Rosemary Extract

Supports the natural elasticity of your bladder wall, helping it fill and hold comfortably — so you feel more at ease between visits.

Non-GM
Pesticide-free
Sage Extract

Sage Extract

Helps maintain the natural flexibility and resilience of connective tissues, supporting comfortable function throughout the day.

Non-GMO
Pesticide-free
Friendly Bacteria

Friendly Bacteria

This precision probiotic converts soy isoflavones into a more readily absorbed form — so your body gets more from every capsule.

Non-GMO
Plant-based
Vitamin D

Vitamin D

Contributes to the maintenance of normal muscle function — supporting the muscles your bladder and pelvic floor rely on every day.

1910+ studies
Zinc

Zinc

Supports normal protein synthesis — helping the tissue-building and renewal processes your bladder relies on for ongoing strength.

544+ studies
Vitamin B6

Vitamin B6

Helps maintain normal nervous system function — supporting the steady communication between your brain and bladder.

196+ studies
Vitamin B3

Vitamin B3

Essential for normal nervous system function and normal energy metabolism — fuelling the biological processes your bladder relies on.

180+ studies

What to expect, week by week

You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.

Your journey begins

  • Early changes in night-time wake-ups

  • Key nutrients begin building up in your system

The shift happens

  • Sleep quality starts to improve

  • Control improves and movements feel steadier and more connected.

Meaningful change

  • Most customers feel a real difference, day and night

  • Life feeling spontaneous again

Your foundation, for life

  • Ongoing support helps maintain your progress

  • 95% of customers choose to continue beyond 12 weeks

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Meet Jude’s Bladder Health Board

Jude is developed with a team of gynaecologists, pharmacologists and dietetics experts.

Dr Zena Wehbe PhD, MSc

Principal Scientist at Jude
Leads scientific R&D for Jude’s supplements

Michelle Griffin MB BChir, MRCOG, DFSRH

Global Expert in Women's Health
Advisor and charity partnerships at Jude

Prof Yousif Shamsaldeen PhD, BPharm, MSc, FHEA

Senior Lecturer in Pharmacology at LMJU
Lab testing of ingredients

Lucy Jones MRES BSC Hons

Award-winning dietitian consultant
Advisor at Jude

Andrew Vallance-Owen MBE DUniv

Senior Medical Advisor
Advisor at Jude

Anne Henderson MA MB BChir MRCOG

Consultant Urogynaecologist
Advisor at Jude

Dr Masarat Jilani MBBS Bsc MRCGPA

General Practitioner, NHS
In-house Medical Expert

Dr Zena Wehbe PhD, MSc

Principal Scientist at Jude
Leads scientific R&D for Jude’s supplements

Michelle Griffin MB BChir, MRCOG, DFSRH

Global Expert in Women's Health
Advisor and charity partnerships at Jude

Prof Yousif Shamsaldeen PhD, BPharm, MSc, FHEA

Senior Lecturer in Pharmacology at LMJU
Lab testing of ingredients

Lucy Jones MRES BSC Hons

Award-winning dietitian consultant
Advisor at Jude

Andrew Vallance-Owen MBE DUniv

Senior Medical Advisor
Advisor at Jude

Anne Henderson MA MB BChir MRCOG

Consultant Urogynaecologist
Advisor at Jude

Dr Masarat Jilani MBBS Bsc MRCGPA

General Practitioner, NHS
In-house Medical Expert
Our science
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When you choose Jude, we invest £10 back into women’s intimate health research, turning everyday care into lasting change.

Real women. Real results

Are you ready to join them?

All your questions answered

And if they’re not, take a look at our FAQs.

They’re designed for different moments in your day.

SleepTHRU™ supports your bladder at night. It’s formulated with ingredients that help your body wind down and settle into a calmer night rhythm, including liquorice root, L-theanine, lavender and magnesium. The focus is fewer night-time disruptions and more restorative sleep.

CoreCTRL™ supports your bladder during the day. It helps with comfort, control and signalling while you’re moving through everyday life.

Take two CoreCTRL capsules in the morning with food, ideally around the same time each day to keep things consistent.

Take two SleepTHRU around one hour before bed, with or after food. This gives the ingredients time to support a calmer night rhythm.

Mix one scoop of PelviTONE into water, juice, tea or a smoothie. Let it sit for around 20 seconds, then stir or shake well. Take as part of your daily routine.

Most women find it easiest to take it at the same time each day. If you’re unsure, our team is always happy to help.

Each pack contains 60 capsules, designed to last one month when taken as directed.

CoreCTRL™ is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid), Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose with natural colours), Magnesium Stearate, Silicon Dioxide.

SleepTHRU™ Night Bladder Supplement is made with a carefully selected blend of plant extracts, vitamins and minerals chosen to support night-time bladder comfort and relaxation.

Key ingredients include pumpkin seed extract, L-theanine from green tea, lavender, magnesium and supporting botanical extracts. Each plays a role in helping the body settle, calm bladder signalling and support a more restful night.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Green Tea Extract (98% L-Theanine), Magnesium Oxide, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Lavender Extract 4:1, Liquorice Root Extract 5:1 (22% glycyrrhizic acid), Rosemary Extract (antioxidant), Zinc Picolinate, Vegan Vitamin D3 (Cholecalciferol), Vitamin B5 (D-Calcium Pantothenate), Maltodextrin, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), Lubricant (Magnesium Stearate), Anti-caking Agent (Silicon Dioxide).

PelviTONE™ is made with a targeted blend of nutrients chosen to support pelvic floor muscles, connective tissues and nerve function, especially when paired with movement.

Looking for the full ingredient list? Here: Fish Collagen Type I Peptides, Creatine Monohydrate, Hyaluronic Acid, Grapeseed Extract (Polyphenols), Vitamin D3 (Cholecalciferol), Calcium L-Ascorbate (Vitamin C), Zinc Citrate Dihydrate, Copper Gluconate, Natural Flavourings, and Anti-caking Agent (Silicon Dioxide).

Contains Liquorice Root, people with hypertension should avoid excessive consumption.

Do not exceed the daily recommended intake. Food supplements are not a substitute for a varied & balanced diet and healthy lifestyle.

Not suitable if breastfeeding, pregnant or for those trying to conceive. If you have a medical condition, have any concerns with frequency of urination or are taking any medication please consult your healthcare practitioner.

Keep out of reach of young children. For adult use only.

Yes. SleepTHRU™ can be taken by both men and women. It’s designed to support night-time bladder comfort and relaxation, which can be helpful for anyone experiencing disrupted sleep due to bladder wake-ups.

Still have questions?

Still have questions?

We understand it can be helpful to learn more about our supplements.

To speak to our team and learn more about our products call 020 4524 5494.

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Registered in England & Wales, No. 13125899. Registered office: Unit 1, Angel Wharf, 59 Eagle Wharf Road, London N1 7ER. VAT No. 376988124.

*Jude products are food supplements, not medicines and are not intended to diagnose, treat, cure or prevent any disease. If symptoms persist, please speak to your GP or a healthcare professional.