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CoreCTRL™ Bladder Health Supplement

4.7/5

Trusted by 150,295+

Ready to live life on your terms? 74% of women say by week 4 their life is less interrupted.

CoreCTRL™ supports the key systems behind bladder control with a science-backed blend of pumpkin seed extract, plant sterols, vitamins and minerals.

Your first delivery includes extra pumpkin seed extract capsules to take alongside CoreCTRL during weeks 1-2. This gives you additional support as you establish your new routine.

95% of women continue with Jude after 12 weeks:

  • Laugh freely with family and friends

  • Say yes to impromptu plans and long walks

  • Live life on your own terms again

Buy Once60 capsules + 15 boosters
£1.32 per day
12 Week Plan180 capsules + 15 boosters
£0.83 per day
Most popular + Free welcome box

Save 36% every order

Cancel, pause or skip anytime

Free delivery
4 Week Plan60 capsules + 15 boosters
£1.15 per day
Add to basket £118.50 £75
Consistency is key. Give it at least 12 weeks.
90-day money back guaranteeTry our 12-week plan risk-free. If it's not for you, get your money back — no questions asked.
More about the product

Ready to live life on your terms? 74% of women say by week 4 their life is less interrupted.

CoreCTRL™ supports the key systems behind bladder control with a science-backed blend of pumpkin seed extract, plant sterols, vitamins and minerals.

Your first delivery includes extra pumpkin seed extract capsules to take alongside CoreCTRL during weeks 1-2. This gives you additional support as you establish your new routine.

95% of women continue with Jude after 12 weeks:

  • Laugh freely with family and friends

  • Say yes to impromptu plans and long walks

  • Live life on your own terms again

Join 150,000 unstoppable women, every day.

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Tissues, muscles, nerves

Formulated for each one.

Bladder wall

Elasticity

How your bladder stretches and bounces back

Nerves pathway

Brain–bladder connection

How your body knows when to go

Support tissues

Strength & support

How tissues hold everything in place

Bladder wall

Elasticity

How your bladder stretches and bounces back

Nerves pathway

Brain–bladder connection

How your body knows when to go

Support tissues

Strength & support

How tissues hold everything in place

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Research behind every ingredient.

Every ingredient in CoreCTRL has been carefully selected. Backed by independent research and scientific testing.

Click to explore ingredients

Dive in and read about our primary ingredients

Seeds of Cucurbita Pepo

Seeds of Cucurbita Pepo

Seeds of Cucurbita Pepo

Where it's from:

Grown in Austria and extracted as a potent 20:1 whole-seed concentrate to deliver consistent strength and nutrient integrity. Often called 'green gold'.

Why we use it:

Naturally rich in L-arginine and bioactive compounds that support bladder muscle tone, tissue resilience and strength over time.

Scientifically Tested:

38

years of research

347+

independent studies

“CoreCTRL combines scientifically studied extracts with phytoestrogen-rich plant sterols and targeted vitamins - supporting the tissue elasticity, muscle function and nerve signalling that contribute to bladder health as women age."

Dr. Zena Wehbe PhD, MSc
Principal Scientist at Jude

Better bladder health in 12 weeks. And beyond.

You may not notice it overnight. But small, consistent shifts can add up to something life-changing. Here’s what to expect.

Weeks 1-2
A strong foundation
Right now, you’re building nutrient reserves that support bladder tissues, nerves and muscles. You’re giving your system what it needs to grow more resilient.
We recommend taking a loading dose of 2 capsules and 1 booster for the first 2 weeks
Lucy Jones
Registered Consultant Dietitian
Weeks 3-8
More consistent days
74% feel their life is less interrupted. You may start to notice yourself less planning less and feeling more in the moment.

“I stuck with it, and around week 5, I realised I could sit through a full TV show without getting up. That felt like a real win.”

Verified Jude customer
Weeks 9-12
Settle into a new way of life
71% of women report feeling more confident. With consistent nutritional support for bladder tissues, muscles and nerves, you're building a foundation that supports you long-term.

“I don’t have to think about it constantly like I used to. I’m able to just go about my day.”

Verified Jude customer
Weeks 13-24
Keep moving
Running, lifting, laughing without a second thought. You're providing your pelvic floor muscles and bladder tissues with targeted nutritional support – vitamin D for muscle function, zinc for tissue structure, amino acids for protein synthesis.

“Thank you Jude! This is the first time in many years I can trust my body. I am out and about, and I am finally relaxed”

Verified Jude customer
Weeks 24-48
A new baseline
Bladder support is part of your routine now. Just like walking, training, good sleep and hydration, you’ve found the key to confidence.

“I feel in control of my body and my life, I took up running again, which I stopped doing for years”

Verified Jude customer
Start your journey

Why we made this

CoreCTRL™ is developed with rigorous research, real-world insight and a team of leading scientists, clinicians and dietitians.

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

Lucy Jones

Registered Consultant Dietitian

Professor Leena Pradhan-Nabzdyk PhD

Harvard Medical School Assistant Professor

Dr. Zena Wehbe PhD, MSc

Cell Biology & Molecular Pharmacology Principal Scientist at Jude

“Jude holds itself to the highest standards of research and a commitment to evidence-based approach for food supplements.”

Lucy Jones

Registered Consultant Dietitian

The Jude Starter Kit.


12 weeks to confidence

A three-month programme designed to give you inside-out support to feel strong. Everything you need, so you can get on with life.

What’s included?
12-week Supply of Supplements
12-week Supply of Supplements

12-week Supply of Supplements

180 capsules
SAVE 36%
Free Booster Pack
Free Booster Pack

Free Booster Pack

A higher loading dose for the best start
WORTH £14.99
Free Refillable Jar
Free Refillable Jar

Free Refillable Jar

Stores your supplements safely
Bladder Health Guide
Bladder Health Guide

Bladder Health Guide

A helpful digital guide
COMMUNITY FAVE
Start your program • Only
90-day money back guarantee
Cancel, pause or skip anytime
Free delivery
Save 36% on every order
Loved by 151,295+ women

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Talk to the Bladder Care Team.

020 4524 5494 •

Open 9am - 5pm, Mon-Fri.

Talk to the Bladder Care Team.

How much? When? Is this right for me? Chat with our support team. They’re trained in bladder health, and many have been right where you are.

How much? When? Is this right for me? Chat with our support team. They’re trained in bladder health, and many have been right where you are.

Call us

All your questions answered

And if they’re not, take a look at our FAQs.

Is CoreCTRL™ right for me?

Yes, if you want to feel more settled and confident in their bladder through the day. It’s designed to support everyday bladder comfort as part of a simple daily routine, particularly during times of hormonal change or when your bladder feels less predictable than it used to.

If you’re sensitive or allergic to soy, CoreCTRL™ won’t be the right fit for you, as it contains soy germ extract.

How many capsules are in a pack?

Each pack contains 60 capsules, designed to last one month when taken as directed.

How do I take CoreCTRL™?

Take two capsules daily with food, ideally at the same time each day to keep things consistent.

For your first two weeks, add one Pumpkin Booster capsule per day alongside CoreCTRL. After that, continue with just the two CoreCTRL™ capsules as part of your regular routine.

What ingredients are in CoreCTRL™?

CoreCTRL™ is made with a targeted blend of ingredients chosen to support everyday bladder health, including: pumpkin seed extract, soy germ extract, sage and rosemary botanicals, a supportive probiotic strain and key vitamins and minerals. Each ingredient plays a role in supporting bladder comfort, tissue health and clear signalling as part of daily care.

Looking for the full ingredient list? Here:

Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid), Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Microcrystalline Cellulose, Capsule Shell (Hydroxypropyl Methylcellulose with natural colours), Magnesium Stearate, Silicon Dioxide.

Get the best bladder tips

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